You are what you eat, what are you consuming?


It seems every year, the FDA is coming out with all sorts of updated lists of what isn’t good to eat. What was good one year isn’t always good for the future. Unfortunately, much of Americans’ diets still revolve around fast food.

PlainSmart opens in Orlando


PlainSmart, a line of good-for-you snacks, pastas, condiments and more, is coming to Winter Park – and just three other U.S. cities. Along with complimentary bites, well-respected Registered Dietitian Meredith Luce will be onsite to provide guests and visitors weight loss tips, healthy eating guidance and more – just in time for summer! The new […]

Ban on Under 21-year-olds from Orlando Bars Unconstitutional, Warns Civil Rights Group


Ahead of an initial vote by the Orlando City Council Monday, on whether to extend by one hour bar hours downtown Orlando and to remove patrons under 21 years old after 10:00 p.m., the Florida Civil Rights Association said, the city “is treading on dangerous grounds with its proposed under 21 ban on bars and nightclubs” in the downtown CRA district.