In the search to be healthy, Americans are paying more attention to an often overlooked food source: fish. Fish offers a nutritional diet that is low in calories and saturated fats. Accompanied with fresh fruits and vegetables it makes a truly wonderful weight reducing plan that is not a fad but a whole new way of eating. The author states that the old expression “Eat Seafood, live longer” has new meaning today. The book deals with the proper amount of protein, minerals, vitamins, fats and carbohydrates that he human body needs on a daily basis. Fish is one that fills the fill for all the body can use. The book names all types of fish, telling the calories, content, where it swims, whether a fresh water or saltwater kind. There are also cooking suggestions such as deep frying, broiling, microwave or barbecuing. But no book on the subject would be complete without recipes. Some of them are the author’s own creations; others are from restaurants and kitchens from all over the country
Fresh and Saltwater Gamefish Cookbook
Robert Anderson
Winner Enterprises
9780932855336, $16.95
